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healthy lifestyle
1 Aim for 5 fruit and veg a day 2 Be active in your daily life 3 Base meals on starchy food 4 Take pleasure in active leisure 5 Check out more lower fat choices tips
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How Can I Get Fit at Work?
 

Is your lifestyle healthy?

Introduction

Assess Yourself Quiz

How Can I Get Fit at Work?

Weight Wise @ Work

Active at Work
Snacks and Drinks

Why should you get involved?
A healthy workforce = A healthy business!

Weight Wise @ Work logoFDF's foodfitness programme joined forces with the British Dietetic Association (BDA) to support the Weight Wise @ Work campaign which started in June 2005.

More Information
To find out more about promoting healthy workforce, please email: foodfitness@fdf.org.uk or phone: 020 7420 7127.

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