Foodfitness - Practical advice on healthy eating and an active lifestyle
Contact UsSite Map
healthy lifestyle
1 Aim for 5 fruit and veg a day 2 Be active in your daily life 3 Base meals on starchy food 4 Take pleasure in active leisure 5 Check out more lower fat choices tips
HomeAbout foodfitnessIs Your Lifestyle Healthy?Food & HealthResources
What's the Problem?
 

Is your lifestyle healthy?

Introduction

Assess Yourself Quiz

How Can I Get Fit at Work?

Weight Wise @ Work

What's the Problem?

Weight Wise Healthy Lifestyle Tips

Event Ideas

Active at Work
Snacks and Drinks

Some facts:
  • Obesity is up 400% over past 25 years
  • Increases risk of heart disease, type 2 diabetes, some cancers and more
  • Less than 15% of people get their '5-a-day'
  • Just 36% of men and 26% of women meet physical activity recommendation

Why Be Weight Wise @ Work?

  • Most of us spend at least 1/3 of our waking hours at work
  • Many of us eat about 1/3 of meals and most snacks at work

Useful Websites - look under "Work and Your Health" for a range of carefully selected links to support a healthy lifestyle at work.

Top


 





foodfitness is produced by the Food and Drink Federation on behalf of the UK food and drink manufacturing industry.Disclaimer© FDF
foodfitness foodfitness healthy lifestyle tips Food and Drink Federation Disclaimer Copyright