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You can still choose your favourite foods – lasagne, a snack,
a soft drink – but by choosing wisely (and in moderation)
you can easily keep fat, salt or sugars within the guidelines. All
it takes is a few smart swaps.
Let’s look at some savoury snacks and drinks. Sometimes you
might fancy a packet of crisps; at other times you might swap it
for a lower fat version or have nuts and raisins or snack on a banana
instead. The choice is yours. Just keep in mind those GDAs and build
the diet that suits your needs. Vary your choice of foods for snacks
and drinks (including plenty of fruit and veg) to help balance your
diet.
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