How Healthy is Your Lifestyle Answer the following question by clicking the appropriate boxes. Be honest with yourself.
	Be active in your daily life Take pleasure in active leisure Aim for 5 fruit and veg a day Base meals on starchy foods Check out more lower fat choices > Clear Results Stop. You need to make changes to these first. Caution. You need to make changes to these next. Great. Continue on the road to a healthier lifestyle.		Check out more lower fat choices Complete all questions and click "Submit my answers" for result Result You would benefit from checking out more lower fat choices! Watch out for hidden fats and remember that lowering the fat doesn't mean reducing the flavour! > Next section Result Good! It seems that you are trying to reduce your fat intake but your diet is probably higher in fat than you realise. Try some new ways of reducing you fat intake as shown on Tip 5. > Next section Result Great! You are really checking out the lower fat choices. But this score may not tell the whole story of your fat intake. For more low fat options go to Tip 5. > Next section 1 In a typical day do you eat the following foods?: Foods cooked in fats and oils eg chips, battered fish, spring rolls, samosas, fried chicken, traditionally made curries: Usually Sometimes Very occasionally or never Meat products eg. pies, pasties, sausage rolls, sausages, salami, beefburgers: Usually Sometimes Very occasionally or never Full-fat cheese, full-fat milk, cream eg cheese, omelette, cheese sandwich, cheese pie, creamy sauces: Usually Sometimes Very occasionally or never Desserts such as cakes, puddings, pastries, ice-cream: Usually Sometimes Very occasionally or never Chocolate, biscuits, crisps, savoury snacks and nuts: Usually Sometimes Very occasionally or never 2 On a typical day would you choose lower fat options when eating the following foods underlined?: Low fat spreads: Usually Sometimes Rarely I don't eat the foods underlined Low fat cheeses: Usually Sometimes Rarely I don't eat the foods underlined Low fat yoghurt: Usually Sometimes Rarely I don't eat the foods underlined Skimmed or semi-skimmed milk: Usually Sometimes Rarely I don't eat the foods underlined Meat or poultry with no visible fat or skin: Usually Sometimes Rarely I don't eat the foods underlined Low fat salad dressing / dips: Usually Sometimes Rarely I don't eat the foods underlined > Submit my answers