How Healthy is Your Lifestyle Answer the following question by clicking the appropriate boxes. Be honest with yourself.
	Aim for 5 fruit and veg a day Be active in your daily life Base meals on starchy foods Take pleasure in active leisure Check out more lower fat choices > Clear Results Stop. You need to make changes to these first. Caution. You need to make changes to these next. Great. Continue on the road to a healthier lifestyle.		Take pleasure in active leisure Complete all questions and click "Submit my answers" for result Result You would really benefit from putting more activity into your leisure time, especially if scored red or orange in both of the other activity questions. Remember active leisure counts towards your target of 5 x 30 minutes of moderate activity per week. Look at Tip 4 for more ideas of how to take pleasure in active leisure. > Next section Result Good! Your choice of hobby/leisure activities is benefitting your health. Keep it up, and remember active leisure counts towards your target of 5 x 30 minutes of moderate activity per week. Read Tip 4 for more ideas. > Next section Result Great! Your hobby/leisure activities are benefitting your health. Keep it up, and remember active leisure counts towards your target of 5 x 30 minutes of moderate activity per week. read Tip 4 for more ideas. > Next section 1 I take part in active sports or exercise such as swimming, cricket, squash, tennis, aerobics or football: At least three times each week At least once a week Occasionally Hardly ever 2 I have hobbies/leisure interests that are physically active such as gardening, DIY, which I take part in: At least three times each week At least once a week I have hobbies or leisure interests but they are not active I have no hobbies or leisure interests > Submit my answers