How Healthy is Your Lifestyle Answer the following question by clicking the appropriate boxes. Be honest with yourself.
	Aim for 5 fruit and veg a day Be active in your daily life Base meals on starchy foods Take pleasure in active leisure Check out more lower fat choices > Clear Results Stop. You need to make changes to these first. Caution. You need to make changes to these next. Great. Continue on the road to a healthier lifestyle.		Base meals on starchy foods Complete all questions and click "Submit my answers" for result Result You could benefit from increasing the proportion of carbohydrate on your plate at mealtimes. Read Tip 3 for some useful ideas. > Next section Result You're on your way to achieving a good intake of carbohydrate. Aim for a good proportion of carbohydrate in your diet - but watch the added fat! > Next section Result Stay energised! Keep up the high proportion of carbohydrate in your diet by referring to Tip 3. > Next section 1 In a typical day do you eat breakfast cereals?: Usually Sometimes Very occasionally or never 2 How many portions* of breads, crackers, crispbreads do you eat in a typical day?: 3 or more 2 1 0 * Portion size: eg 2 slices of bread, 1 roll, 1 chapatti, 1 pitta, 3 crackers/crispbreads 3 How many portions* of other starchy foods (eg. potatoes, rice, pasta, yam or plantain) do you eat in a typical day?: 3 or more 2 1 0 * Portion size: eg. 3 averaged size old potatoes, 2 1/2 heaped teaspoons of cooked rice, 5 tablespoons cooked pasta 4 Do starchy foods form the largest part of your meals?: Usually Sometimes very occasionally or never > Submit my answers