How Healthy is Your Lifestyle Answer the following question by clicking the appropriate boxes. Be honest with yourself.
	Aim for 5 fruit and veg a day Be active in your daily life Base meals on starchy foods Take pleasure in active leisure Check out more lower fat choices > Clear Results Stop. You need to make changes to these first. Caution. You need to make changes to these next. Great. Continue on the road to a healthier lifestyle.		Be active in your daily life Complete all questions and click "Submit my answers" for result Result You would benefit greatly from adding some activity into your day-to-day routine. The simple ideas on Tip 2 could help you with some easy ways to get started. > Next section Result Good! Your daily routine seems to be reasonably active but you would benefit from putting more activity into your daily life. Check out the ideas on Tip 2. > Next section Result Great! You appear to be already active in your daily life. Keep it up all year round for maximum health benefits. Read Tip 2 for more ideas. > Next section 1 Throughout a typical week day, my job or daily routine involves me being physically active such as walking briskly, climbing stairs, lifting or carrying: For most of the day, eg. postal worker, waiter, builder, cleaner Several times throughout the day A few times throughout the day Hardly ever 2 Throughout a typical evening, I spend my time: Mostly sitting down, such as watching TV or reading Divided between sitting down and doing active jobs Mostly doing active jobs or hobbies 3 During my day I deliberately include physical activity for the sake of my health or weight management: Always Sometimes I rarely think about it > Submit my answers