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Stop. You need to make changes to these first. |
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Caution. You need to make changes to these next. |
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Great. Continue on the road to a healthier lifestyle. |
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Aim for 5 fruit
and veg a day
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Complete all questions and click "Submit my answers" for result. |
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Result |
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Your diet would benefit from increasing your intake of fruit and veg. Perhaps
start by trying some new varieties, or choose your favourites, and build up to 5 a
day using the information on Tip 1. Remember that a small glass of orange juice
or canned tomatoes all count.
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Result |
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Good! Your are on the right track but aim for 5 fruit and veg each day. Remember
that a small glass of orange juice or canned tomatoes all count. Read Tip 1 for
practical ways of increasing your daily intake.
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Result |
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Great! Your intake of fruit and veg is 5 or more portions per day: keep it up
and even increase your intake of fruit and veg if you wish. Aim to include a good
variety of fruits and veg in your diet.
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| > Next section |
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| How many portions of the following foods do you eat in a typical day? |
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| 1 A portion* of fruit (including raw, canned, dried, cooked)? |
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none |
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1 |
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2 |
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3 |
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4 |
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5 |
| * Portion size: eg. 1 apple, 1 orange, half tablespoon dried raisins, 3
tablespoons of stewed apple, 2 plums, 1 banana, cupful of grapes. |
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| 2 A portion* of cooked or uncooked vegetables (including fresh, frozen, canned)?
(Exclude potatoes). |
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none |
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1 |
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2 |
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3 |
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4 |
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5 |
| * Portion size: eg. bowlful of salad, 3 tablespoons of peas or sweetcorn, 2
tablespoons of broccoli, carrots, cabbage, baked beans or okra. |
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| 3 How many small glasses of pure fruit juice do you drink in a typical day? (Do
not include squashes or fruit drinks) |
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none |
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1 or 2 |
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more than 2 |
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> Submit my answers |
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