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1 Aim for 5 fruit and veg a day 2 Be active in your daily life 3 Base meals on starchy food 4 Take pleasure in active leisure 5 Check out more lower fat choices tips
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What about Vitamins and Minerals?
 
Snacks and Drinks

Some nutrition labels show the amounts of vitamins and minerals in a product, such as vitamin C, folic acid and iron. This information is not required by law unless a nutrition claim is made, for example, 'rich in vitamin C'.

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