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1 Aim for 5 fruit and veg a day 2 Be active in your daily life 3 Base meals on starchy food 4 Take pleasure in active leisure 5 Check out more lower fat choices tips
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What About Labels?
 
Snacks and Drinks

A Guide to Nutrition Labels, produced by the Food and Drink Federation. This publication sets out the nutrition information and GDAs on food labels and advice on choosing a healthy diet.

A Guide to Nutrition Labels leaflet (online)

What's Inside Publication What's Inside Guide, is a booklet that provides a handy guide to Guideline Daily Amounts (GDA) to help you understand what's in your food.

What's Inside Guide leaflet (online)
What's Inside Guide leaflet (print version)

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