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By checking the nutrition information on energy content, for example, you can compare the number of calories in a serving of food or drink with the guideline amount. This can help you decide how the product fits into your overall diet.
A nutrition panel might show that a food provides 500 calories. The GDA panel shows that the guideline for a woman is 2000 calories. The product would therefore provide one quarter of an average woman's daily energy needs.
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