Foodfitness - Practical advice on healthy eating and an active lifestyle
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healthy lifestyle tips
1 Aim for 5 fruit and veg a day
2 Be active in your daily life
3 Base meals on starchy food
4 Take pleasure in active leisure
5 Check out more lower fat choices

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It's Your Choice Leaflet"It's Your Choice". Whatever your personal goals, the first step is to know what’s in food you eat, so you can make some choices. "It's Your Choice" is a guide to food labels and GDAs for teenagers.

"Is Your Lifestyle Healthy?" Use this simple quiz to find out how healthy YOUR lifestyle is. Take pleasure in active leisure. Try some new ways to enjoy an active lifestyle.
  Join the Activaters
Education programme promoting enjoyable healthy eating and physical activity to primary school children.
 
Visit the Join the Activaters website
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