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healthy lifestyle
1 Aim for 5 fruit and veg a day 2 Be active in your daily life 3 Base meals on starchy food 4 Take pleasure in active leisure 5 Check out more lower fat choices tips
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The Activaters and Dolittles

The foodfitness website provides general information about diet and physical activity and should not be treated as medical advice and should not replace advice provided by any health professional.

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